WELCOME TO NERDHAMMER

One Nerd's Journey to Healthy Living

 
Muscular Man Lifting Kettle Ball

MY STORY

2019, the year I changed my life!

In April 2019 I was diagnosed with hypertension, type II diabetes, fatty liver, gout, severe GI issues, borderline sleep apnea,  and joint issues across both knees.  

Once diagnosed I was on a mission to be around for my kids and my wife as long as possible.  I was able to go from an embarrassing 225lbs all the way down to 160lbs.

These days I am always asked... "How did you do it?  What's the secret?"  There is no one simple answer here and my goal is to share with everyone my personal insights on how I was able to push myself and keep at it, on a daily basis.

If I can do this, you can too.


Gus "El Nerdo" Martinez
#STFUandGo

 
 
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