WELCOME TO NERDHAMMER
One Nerd's Journey to Healthy Living
2019, the year I changed my life!
In April 2019 I was diagnosed with hypertension, type II diabetes, fatty liver, gout, severe GI issues, borderline sleep apnea, and joint issues across both knees.
Once diagnosed I was on a mission to be around for my kids and my wife as long as possible. I was able to go from an embarrassing 225lbs all the way down to 160lbs.
These days I am always asked... "How did you do it? What's the secret?" There is no one simple answer here and my goal is to share with everyone my personal insights on how I was able to push myself and keep at it, on a daily basis.
If I can do this, you can too.
Gus "El Nerdo" Martinez